The 30-Second Test That Could Save Your Heart
The 30-Second Test That Could Save Your Heart Heart disease often develops silently, but a simple 30-second self-check can offer a vital early warning. This quick home test helps you understand how your heart rate and recovery respond after light physical activity. While it’s not a diagnostic tool, it’s an easy way to identify potential irregularities and prompt timely medical advice. If you live in or around Chembur , this can be your first step toward proactive and preventive heart care. What Is the 30-Second Heart Test? This at-home test measures how your pulse reacts to mild activity and how quickly it returns to normal. Here’s how it works: perform 30 seconds of brisk marching or step-ups, then record your pulse immediately after and again one minute later. A faster heart rate recovery generally reflects better cardiovascular fitness and autonomic balance. A slower recovery may point to lower fitness levels, high stress, or possible underlying heart strain. For a more...